What is Reflexology?

Reflexology is a gentle therapy applying pressure with the thumbs and fingers to points known as ‘reflexes’ on the feet, hands, lower leg, face or ears. The reflex points correspond with different organs and structures of the body as well as emotional health. The client may find a reduction in stress and tension and will feel relaxed. Sleep may be improved with an increased sense of well-being.

This treatment is not diagnostic but can be used to establish where imbalances exist in the body and encourages the body to balance and heal itself and helps to reboot the central nervous system, it reduces stress so the body can function better.